Hatha yoga book from early 1970's1/20/2023 We also refer to yoga as the union of body, mind and spirit-a union we can reach through the yoga practices of specific postures (asanas), breathing exercises (pranayama), relaxation techniques (pratyahara and dharana) and meditation (dhyana). Translated from Sanskrit, the classical language of India, the word “yoga” means “union,” or “to yoke or join.” This union is about the individual consciousness joining with something greater-some may call that God, the divine, or universal consciousness. Yoga is also known as one of the oldest holistic health care systems, not just because of its fundamental healing approach, but also because of its many benefits for physical, mental and spiritual wellbeing. More than 5,000 years ago, yoga started its journey as an ancient Indian science of exercise and healing, passed along from teacher to student through oral tradition and physical practice.
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